Moon Cycle Flow Yoga
at Pinnacle Yoga and Retreat Center, Keeseville NY
August 9 (full moon) at 5:30p
August 28 (new moon) at 4:30p
Join me for a yoga practice turned into ritual in moon cycle inspired classes. Breath work and movements will tap into the cyclical influence of the moon on our lives, honoring alternating moments for rest, intention setting, action, and reflection.
These classes will be vinyasa flow style, where both traditional and alternative poses and movements are incorporated to create a well-rounded experience for our bodies, and compliment the movements of our daily lives. Safety and the use of intuition are encouraged throughout your physical practice, but technical asana performance will be secondary to intention in our flow.